We all want to increase our Brain Power, don’t we? Hakini hand Mudra is a simple yet effective solution that enhances your emotional and mental quotient inside your brain by stimulating various parts of the mind. The human body consists of seven yogini goddesses in our psychic chakras. Hakini is the yogini goddess presiding in the Ajna chakra or third eye, according to the Yogic tradition.

Hakini Mudra is performed for energy embodiment, which helps enhance the fantastic sense of imagination and vivid sense of memory. Go through this article for the step-to-step detail to achieve this Mudra.

How to Do Hakini Mudra:

Here are the simple steps you can follow to perform Hakini Mudra efficiently at the comfort of your home.

• Place a yoga mat on the floor.
• Sit down on the mat comfortable in sukhasana, padmasana, or vajrasana, as per your comfort.
• Now close your eyes and set them on the third chakra(forehead region) as you roll them up.
• Remove the outer world from your thoughts by concentrating on your slow and continuous breathing.
• With practice, you can feel the breath.
• Place your hands on the thighs or knees while palms are facing the sky.
• Now, slowly lift both your hands to the chest level facing each other.
• Bring the hands together, making the fingertips of both the hands touch each other gently.
• While in this Mudra, breathe in and out regularly. Or you can even chant OM or any other mantras.
• A beginner can do this Mudra as per the amount of time they can sit; as you gain practice, you can do Hakini Mudra for 30 to 45 minutes.

[Read: Kalesvara Mudra – Mudra for Changing Character]

Tips to Perform Hakini Mudra:

Here are some tips you should keep in mind while performing Hakini Mudra:

• Try to find a calm place without any disturbance to relax, and achieve this Mudra, especially if you are a beginner.
• Once you get used to performing the Hakini Mudra, you can do it anywhere you like.
• Keep your back straight.
• Make sure your body is relaxed.

How Long Do You Hold Hakini Mudra?

You can perform Hakini Mudra three times a day for 12 minutes each or 30 to 35 minutes at a stretch at your convenience.