We owe it to our youth and our education to treat our bodies the best we can. We’re young and formidable, and have more free time on our hands than we probably ever will again! Now is the time to start making good habits and take care of ourselves — and yes, you can eat healthy and drink as much water as you want, but you can’t feel great without doing some exercise as well.

I know, I know– after a long day of studying, group projects, class, and work, it’s hard to find the motivation to get off the couch and get moving. And, judge me all you want, but sometimes it’s not even the exercising that I’m too lazy to do — it’s taking a shower and having to fix my hair afterwards!

Whatever your struggle may be, dig deep and push yourself to excersise at least 3-4 times a week. (This is a good starting point and will get you fit and help keep you healthy.) Fortunately, there are plenty of simple and fun ways to get your heart rate up without having to invest in a gym membership or a lot of equipment. Check out my list below!

Table of Contents

1. Jogging

Running is probably the first thing that comes to mind when you think of exercise — and, unfortunately, an exercise form that’s sort of hard to love. Pounding the pavement can be really hard on your body, especially if you’re busty or injury-prone, and running at a high-octane level for a large amount of time can even be hard for girls who are otherwise fit.

So, why are so many people addicted to this so-called “runner’s high” I’ve heard about?

Well, you can see — and feel — results fast. For most young women, building up to two or three miles over the course of a month is a completely obtainable goal. You might not look pretty doing it at first, but there’s nothing better than when you lay down in bed and feel that bittersweet exhaustion in your legs. It’s a real confidence booster!