The life of a yogic is always considered a better one, not only in terms of a fit body but concluding the healthy part in it as well. Yoga has been in tradition since a long time now and yet the benefits of this regime are just being uncovered. The recent craze for fitness in the world has had us going over the board trying something new to make ourselves healthier.

Yoga in the past recent years have conquered many a soul, where along with body fitness, yoga provides something that no other workout techniques can offer us. Yoga provides presence and calmness of mind. In today’s article we shall talk about one such yoga move called the kurmasana and the benefits derived from it.

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How To Do It?

The kurmasana, also known as the tortoise pose is an easy enough yoga posture mainly focusing on stretching and flexibility amongst the other important aspects. The name for the posture is derived from its very form where through a slow paced breathing ritual we perform a series of stretches and pulls. To start off, spread your yoga mat on an even surface and sit with your legs outstretched in front of you.

Slowly spread from your legs from the center to either side as you bend down more and more trying to touch your forehead to the ground. As you bend down, you would feel a stretch in your lower limbs which would involuntarily bend now. Put your arms through your bent legs now and spread them backwards. By now, your forehead should be touching the ground. Lock yourself in that position and then relax not leaving the stance. Your marrows should relax as you breathe deep in and out for some seconds. The limbs, be it lower or upper, both should be in a relaxed state instead of a constricted one.

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There is also a variation to this for the beginners who have yet not experienced expertise at this venture. They can start by sitting on the ground on your knees with the toes curling up to touch your hips from underneath. Bending down forward all the way to the ground, suck in your breathe and as you make your forehead touch the ground, spread your arms right in front of you, maybe even interlocking it if possible. Hold the position for 30 seconds and slowly work up to a good minute before releasing the stance and regaining your breath. This is called the ardha-kurmasana or the half tortoise pose.