Whoever wrote the old adage, “An apple a day keeps the doctor away” has certainly spoken the words of truth! Apple is loaded with nature’s goodness to keep you away from diseases so you don’t have to visit the doctor too often. From aiding in better digestion to strengthening the immune system and even preventing many types of Cancers, there are ways in which this juicy fruit can improve your well-being. In this article, we shall learn a little more about the amazing apple benefits for health and skin which are backed with scientific evidence.

Apple Nutritional Benefits:

Before we explore the health benefits of apples, let us understand the nutritional profile of this fruit per 100 gms serving.

Total Calories – 52

• Total carbohydrates – 13.8 gm
• Dietary Fiber – 2.4 gm
• Sugars – 10.4 gm
• Total Fat – 0.2 gm
• Protein – 0.3 gm
• K-Vitamin – 3% of DV
• C-Vitamin – 8% of DV
• B6-Vitamin – 2% of DV
• Calcium – 1% of DV
• Potassium – 3% of DV
• Manganese – 2% of DV
• Water – 85.6 gm

Wonderful Benefits of Apple (Seb) for Health and Skin (Research-Based):

Here we enlisted 10 reasons why apples are considered one of the healthiest foods on the planet. Let’s look into the evidence-based health benefits of apples.

1. Aids In Weight Loss:

Including apples as part of a healthy diet plan and an active lifestyle can help you lose weight. Apples contain high amounts of dietary fibre and water content which can keep you satiated for long. A study shows that obese people who were fed with whole apples or apple juice for 4-12 weeks reported a significant amount of weight loss (1). It is noted that eating apples before meals can reduce your food intake without affecting the overall calorie count.

2. Lowers Blood Sugar Levels:

Apples may be particularly beneficial to patients with Type-2 Diabetes with several studies mentioning its ability to lower blood sugar levels. A particular study suggests that individuals who consumed 2-6 apples per week reported a 28% lowered risk of diabetes than those who did not (2). Scientists attribute this effect to the high amounts of polyphenols in apples which may protect pancreatic cells and tissues from oxidative damage.