Yoga stands for connection and the mental connection between ones soul and the Supreme Soul by remembering Him as a part of meditation is known as Rajyoga. Rajyoga helps your soul get connected to God which brings you peace and relieves you from the sins of the past. Yoga washes away all sorts of impurities like bathing in a river and the soul is cleansed when you are in touch with the Supreme Soul.

Best Raja Yoga Meditation Techniques and Benefits.

Here are the Best Raja Yoga Meditation Methods:

1. Keep 10 to 20 minutes aside from your busy schedule every day for Rajyoga, either early morning or in the evenings.

2. Choose a secluded place and relax. You can use soft music to build up the correct atmosphere.

3. Sit comfortably on floor or chair, and keep your spine erect.

4. Keep your eyes open and stare at something in front of you.

5. Don’t stop thinking just observe and try to concentrate. If you get disturbing thoughts, just avoid them.

6. You will start feeling peaceful and then you can create a thought for yourself. Try to connect your soul with the Supreme Soul of God. Try and imagine about the beautiful earth that He has created. The green trees, the blue oceans, the colorful birds and diversity everything living together.

7. As you try and build up a relationship with God you will notice that you feel positive and you are more compassionate. You have a sense of awareness and knowledge which you lacked just a few days before.

8. To finish your meditation, meditate for a few minutes keeping your eyes closed and let no thought come up.

[Read: Health Benefits of Reiki Meditation]

Benefits of Raja Yoga Meditation Techniques:

Tolerance:

Yoga increases your power to tolerate. People have to face a lot of situations and get through with all the worldly nonsense, problems, irritation, depression, etc. When you are in a lighter state of mind you can tackle situations much better than how you were before. This in turn makes your relationships smoother as you have the higher to get situations under control.