Have you ever heard of Bignay Fruits? These fruits are not a common sight in India but are abundantly available in other Asian countries like Malaysia and Singapore. Bignay fruits have high water content and are loaded with many essential vitamins and minerals. These small gooseberry sized fruits are used in many culinary delights like Jams, Syrups and even teas which can make you salivate. Bignay fruits are also used in many health products to promote better well-being. Let’s take a look at some of the Bignay fruit benefits in detail, which are too good to believe.

What Is Bignay Fruit?

The Scientific name of Bignay Fruit is Antidesma Bunius and is originated in Southeast Asian countries and is grown on the Bignay trees. These fruits are available throughout the year and have bright red pigmented skin. They have a sweet, tangy taste and are widely in making many types of foods and even medicines.

Is Bignay Good For Health?

The importance of Bignay fruits to good health is numerous. These red colour fruits are known to promote weight loss, lower cholesterol levels and even prevent cardiovascular diseases. They are also used to strengthen the immune system and ward off many types of common infections.

How To Eat Bignay Fruit?

If you wish to enjoy whole fruits, ripe, bright red Bignays are the best. You can also extract juice out of these fruits and also prepare them jams, jellies, spreads. Bignay tea is also available in the market, which can offer soothing relief.

Bignay Nutrition Facts:

Here is the nutritional breakup of Bignay fruits per serving:

• Water Content: 91.1 gm to 94.8 gm
• Protein: 0.75 gm
• Calcium: 0.12 gm
• Phosphorous: 0.04 mg
• Iron: 0.001 mg
• Thiamine: 0.031 mg
• Riboflavin: 0.072 mg
• Niacin: 0.53 mg

Research-Based Bignay Benefits For Health & Skin:

Listed below are some of the evidence-based Bignay health benefits to our body. Let’s have a look into them.