We are all familiar with the green cabbage. However, not many of us know that there are actually 7 different types of cabbages with the red cabbage being one of the important ones. Red cabbage also called purple cabbage has a bright reddish-purple colour. Unlike the regular cabbage, red cabbage is mainly used in salads and as a side dish. This exotic vegetable was not known much to the Indian market, until recently. Now available in all major superstores and vegetable markets, Red cabbage is fast gaining popularity for its delectable flavour and high nutrition values. Let’s get to know more about this amazing veggie in detail along with understanding the main benefits of eating red Cabbage.

What Is Red Cabbage?

Red Cabbage, as the name suggests has a bright red hue which is caused due to the pH value of the soil, caused due to the high acid content. The dark pigment of this vegetable is packed with flavonoids, which are extremely good for your health. The high amounts of sulphur present in this cabbage render a pungent smell and peppery flavour.

Is Red Cabbage Good For You?

Red Cabbage is extremely good for your health owing to the high amounts of antioxidants, vitamins and minerals. It offers numerous benefits to our body right from improving eyesight, prevention of bone-related diseases and shielding the body against infection-causing bacteria. The red colour pigment has many potent agents to prevent many types of cancers.

Red Cabbage Nutrition Facts:

Listed below are some of the key red cabbage nutrition benefits, per 100 grams serving:

• Total Calories: 31
• Total Fat: 0.2 gm
• Sodium: 27 mg
• Potassium: 243 mg
• Total Carbohydrates: 7 gm
• Dietary Fiber: 2.1 gm
• Sugars: 3.8 gm
• Protein: 1.4 gm
• Vitamin A: 22 %
• Vitamin C: 95 %
• Vitamin B6: 10 %
• Magnesium: 4 %
• Calcium: 4 %

Amazing Red Cabbage Benefits For Skin, Hair & Health:

Here we enlisted 14 best red cabbage health benefits. Let’s have a look into them