Among the starchy vegetables that grow under the ground, turnip greens are one. In fact, the Turnips, scientifically known as Brassica Rapa or white Turnips belong to the same family as that of cabbage, Brussels sprouts and kale.

Along with turnips, the greens of the vegetable are highly nutritional and beneficial as well. One has to actually understand what is in store for their health in this vegetable to actually include it in the daily diet. The greens are usually used in soups and stews whereas the roots and the main vegetable is used for salads and curries as well as for pickles. Alongside being highly delicious, the sweet taste of turnips only adds on to the reasons why you should eat it.

Nutritional Value:

The root of Turnip is rich in minerals, dietary fiber and anti-oxidants. A serving of 100 grams of Turnips has not more than 28 calories and therefore it is one of the vegetables that are low in calories. The greens are extremely good at boosting immunity and are rich in Vitamin C.

Now, let us take a look at the various health benefits of Turnip Greens.

The list below has some of the Turnip health benefits that are directly associated with eating them and their greens. All you need to do is check them out before you actually invest in this vegetable. You will never regret your decision of buying them.

1. Prevention of Cancer:

Eating turnips helps in prevention of something as deadly as cancer. It has phytochemicals as well as antioxidants that help in achieving this goal. Glucosinolates in the vegetable also helps in prevention of cancer. They help in fighting off the carcinogens and also get rid of the toxins in the body especially liver. It inhibits the growth of the cancer cells as well. This keeps away cancer including colon and breast cancer and rectal tumour.

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