Among the starchy vegetables that grow under the ground, turnip greens are one. In fact, the Turnips, scientifically known as Brassica Rapa or white Turnips belong to the same family as that of cabbage, Brussels sprouts and kale.
Along with turnips, the greens of the vegetable are highly nutritional and beneficial as well. One has to actually understand what is in store for their health in this vegetable to actually include it in the daily diet. The greens are usually used in soups and stews whereas the roots and the main vegetable is used for salads and curries as well as for pickles. Alongside being highly delicious, the sweet taste of turnips only adds on to the reasons why you should eat it.
Nutritional Value:
The root of Turnip is rich in minerals, dietary fiber and anti-oxidants. A serving of 100 grams of Turnips has not more than 28 calories and therefore it is one of the vegetables that are low in calories. The greens are extremely good at boosting immunity and are rich in Vitamin C.
Now, let us take a look at the various health benefits of Turnip Greens.
The list below has some of the Turnip health benefits that are directly associated with eating them and their greens. All you need to do is check them out before you actually invest in this vegetable. You will never regret your decision of buying them.
1. Prevention of Cancer:
Eating turnips helps in prevention of something as deadly as cancer. It has phytochemicals as well as antioxidants that help in achieving this goal. Glucosinolates in the vegetable also helps in prevention of cancer. They help in fighting off the carcinogens and also get rid of the toxins in the body especially liver. It inhibits the growth of the cancer cells as well. This keeps away cancer including colon and breast cancer and rectal tumour.
See More: Honeysuckle Benefits
RELATED BEST 10 ON AMAZON:
IMAGE | TITLE | TRENDS | SEE MORE |
| Amazing Grass Greens Blend Detox & Digest: Smoothie Mix, Cleanse with Super Greens Powder, Digestive Enzymes & Probiotics,... | 44568 | MORE VIEW |
---|
| Del Monte Canned Fresh Cut Leaf Spinach, 13.5 Ounce (Pack of 12) | 9531.6 | MORE VIEW |
---|
| Simply Organic Bay Leaf, Certified Organic | 0.14 oz | 13560 | MORE VIEW |
---|
| Orgain Organic Green Superfoods Powder, Original - Antioxidants, 1 Billion Probiotics, Vegan, Dairy Free, Gluten Free, Kos... | 102824 | MORE VIEW |
---|
| Roland Foods Black Truffle Oil, from Italy, 3.4 Oz | 5095.2 | MORE VIEW |
---|
| Willow Tree Grandmother, sculpted hand-painted keepsake box | 21339.5 | MORE VIEW |
---|
| Amazing Grass Greens Blend Energy: Smoothie Mix, Super Greens Powder & Plant Based Caffeine with Matcha Green Tea & Beet R... | 63319 | MORE VIEW |
---|
| Turnip Seeds,Turnip, Seven Top, Heirloom, 50+ Seeds, Non GMO,vegatable | 1782.2 | MORE VIEW |
---|
| Frito-Lay Ultimate Snack Care Package, Variety Assortment of Chips, Cookies, Crackers & More, 40 Count | 427064 | MORE VIEW |
---|
| Goldfish Crackers Big Smiles with Cheddar, Colors, and Pretzel Crackers, Snack Packs, 30 CT Variety Pack Box | 360725 | MORE VIEW |
---|
| PLANTERS Deluxe Whole Cashews, 18.25 oz. Resealable Jar - Wholesome Snack Roasted in Peanut Oil with Sea Salt - Nutrient-D... | 334694 | MORE VIEW |
---|
| Puritans Pride Milk Thistle 4:1 Extract 1000 Mg (Silymarin) Softgels, 180 Count | 133776 | MORE VIEW |
---|
| Spiralizer 7-Blade Vegetable Slicer, Strongest-and-Heaviest Spiral Slicer, Best Veggie Pasta Spaghetti Maker for Keto/Pale... | 117256 | MORE VIEW |
---|
| Orgain Organic Green Superfoods Powder, Original - Antioxidants, 1 Billion Probiotics, Vegan, Dairy Free, Gluten Free, Kos... | 102824 | MORE VIEW |
---|
| PLANTERS Roasted Pecans, 7.25 oz. Resealable Canister - Salted Pecans - Snacks for Adults - Kids Snacks - Vegan Snacks, Ko... | 92391 | MORE VIEW |
---|
| Greens Powder Smoothie Mix | Purely Inspired Organic Greens Powder Superfood, Unflavored, 24 Servings (Package May Vary), ... | 80446.5 | MORE VIEW |
---|
| Country Farms Super Green Drink Mix, Natural, 10.6 Ounce (Packaging may vary) | 68261.6 | MORE VIEW |
---|
| Amazing Grass Greens Blend Superfood: Super Greens Powder Smoothie Mix with Organic Spirulina, Chlorella, Beet Root Powde... | 64026 | MORE VIEW |
Tips: "Amazon, Amazon Prime, the Amazon logo and Amazon Prime logo are trademarks of Amazon.com, Inc. or its affiliates". AS AN AMAZON ASSOCIATE, WE EARN AFFILIATE COMMISSIONS FROM QUALIFYING PURCHASES.