Preparing to welcome an additional newbie in your family? Well, it is very obvious then that you are having sleepless nights wondering what is best for your baby and yourself. Of late, you have also heard a lot of warning against the intake of saturated fats that might harm your baby and hence you are unsure whether coconut oil is a good option during pregnancy. Do not stress any further and read the article below to learn everything about the usage of coconut oil in pregnancy.

Is Coconut Oil Safe While Pregnant?

Coconut oil is packed with nutritional benefits for pregnant women and can be easily made an alternative for other oils and butter. Coconut oil contains 90% saturated fats. However, the main fat in coconut oil is lauric acid, a medium-chain fatty acid which undergoes rapid metabolism. It has positive effects on cholesterol and antimicrobial properties which are beneficial for both you and your baby’s immune systems.

See More: Fish Oil for Pregnancy

Benefits Of http://cosywoods.com/Coconut Oil for Pregnancy:

Thus, we see that coconut oil has established itself as a healthy fat and studies show that consuming healthy fats during pregnancy enables the body to get maximum nutrition and helps it absorb fat-soluble vitamins.

Coconut oil for pregnancy is beneficial also because it is easy to digest and supports body health in ways more than one. Coconut oil benefits for pregnancy include:

1. Anti-infection:

Coconut oil contains lauric acid, which has antibacterial, antiviral and antifungal properties, boosts the immune system and prevents infections in you and your baby too. Take 2 teaspoons of oil every day to give yourself an immunity boost during pregnancy.

2. Healthy Fat:

It is a healthy fat and helps to increase the absorption of fat-soluble vitamins and calcium in the body, making it helpful for nutrition in pregnancy.

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