Clove is an aromatic, food flavouring spice which is used abundantly in Indian food preparations. It has several medicinal uses as well, but you may be doubtful about its usage during pregnancy. There is no harm in occasionally consuming cloves while pregnant, but make sure you do not overindulge in this spice. It always helps to consult your doctor for the right advice beforehand though.

Pregnancy is obviously an extra-cautious time for all mothers, who want nothing half as much as to keep their baby’s health safeguarded. So, if you have just gulped down a handful of those cloves and now frantically looking for some help over the internet, don’t panic! If you want more information about how dangerous it could be for your trimester, your pregnancy and your to-be born, you’ve hit a click on the right article.

7 Health Benefits of Cloves in Pregnancy:

Cloves are known to have numerous health benefits during pregnancy. A few of the most important ones are listed below. (1)

• Cloves are high in antioxidants, which strengthen the body repair system and increase immunity to prevent infections during pregnancy.
• There are a lot of minerals in cloves like manganese, sodium, calcium and finally, phosphorus. Your unborn baby’s healthy development is most certainly given the leap it needs by these supplements.
• The next best thing about cloves is the high dietary fibre it contains. The high fibre content in cloves helps in battling bowel issues like indigestion and constipation, which are extremely common during pregnancy. So, make it a practice to include clove every now and then to the food that you eat.
• To eliminate the troubles of cold, fever and flu, ancient medicine from time immemorial has been adding clove to the dishes.
• Joint ache and swelling are equally common during pregnancy and to your delight, the flavonoids found in cloves act as a great source of anti-inflammatory agents.
• Cloves contain omega 3 fatty acids in abundance which is essential in promoting the healthy development of the baby’s nervous system.
• Cloves also contain small amounts of vitamin E and K.

Read More: Benefits of Eating Mustard During Pregnancy