The pregnancy period of a woman is what can be said the most blissful and memorable phase in her life. Though the cravings for particular palatable stuff induced by hormones can sometimes be torturous. In the three trimesters of a woman’s pregnancy, she is subjected to numerous hormonal changes which in turn affect the mood and the body shape.

Thus, a balanced diet is a must for the baby and the mother both. As far as regions where paddy is a common crop are considered, the staple food includes rice which might have adverse effects on the pregnant mother.

Rice as a grain contains nutrients like vitamins and minerals. Rice is used all over the world in so many different combinations to make various cuisines and dishes. As anything born into nature; Rice has its benefits and woes.

Benefits Of Eating Rice During Pregnancy:

Many kinds of research have been conducted to know about the effects of eating rice during pregnancy. Most of the effects turned out to have positive effects on both the mother and the baby.

• First of all, Rice is the grain which contains heavy carbohydrates in the starch form. Which breaks down during digestion to give out energy and a lot of it. Thus, eating rice in pregnancy helps in keeping the mom-to-be perfectly fit and lethargy is ruled out.
• Next, we all know that with pregnancy come unwanted illnesses and problems. Major being the digestive problems. Digestive problems like motions running loose, constipation usually disrupt the daily routine causing chaos. So, eating raw rice during pregnancy helps avoid these digestive woes for pregnant women.
• Pregnancy causes depletion of calcium and in turn weakens the bones and teeth. Which need a major source of calcium to stay strong. Rice contains Vitamin D and various other proteins like riboflavin with the addition of huge amounts of fibre and calcium. So you see that gorging on rice during pregnancy will help stay strong and healthy.
• Rice in accordance with the vitamins and proteins has a low sodium content in its structure. Eating rice in pregnancy will help maintain the blood pressure level generously, ensuring a perfectly safe delivery with no problems relating to the blood sector.
• Rice is referred to as a natural diuretic. Which means it can help in the prevention of diseases concerning the urogenital tract. Urogenital infections can harm the baby as well as the mom.
• Rice contains antioxidants that help regulate the immune system. Antioxidants increase the WBC(white blood cell) count and hence, the viral and bacterial infections cannot harm the mother.

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