The first thing that comes into our minds when we hear of pregnancy is the food. We all know that a pregnant woman needs to intake a lot of calories so that her baby keeps healthy and fit. This process starts right from the first day of pregnancy but this does not end after the baby is born. The baby feeds on the mother for a long time after he is born, so it is the responsibility of the mother that she continues to eat all the beneficial nutrients so that her baby does not get deprived of a healthy diet.

Many women consult a dietician for a breastfeeding diet plan so that they intake all the healthy things. The diet for all the breastfeeding mothers should be heavy and nutritional enough to provide the baby with all the things he should be having.

Diet for Breastfeeding Mothers – Pros and Cons:

We have some do’s and don’t s which all the mothers should keep in mind so that their baby stays fit and healthy-

DO’S:

1. Iron, Protein, Calcium-Rich Foods:

The baby at this time needs all the nutrients which can help him grow better and healthier. He cannot eat and hence is completely dependent on the mother for his diet and his health.

The mother should intake all the iron-rich food items like cereals, whole grain products, leafy green vegetables, dry fruits, peas etc.

For protein-rich foods to eat eggs, dairy products, plant products etc. Products like meatloaf and chicken contain a high amount of proteins and iron. If the mother is going to consume foods rich in proteins then it will help in the proper supply of nutrients from the mother to the baby by improving the flow and quality of mother’s breast milk.

For calcium-rich foods, use products like dark green vegetables, juices, cereals, soy milk, frozen yoghurt etc. They help in making the baby’s bones strong and durable and help in the proper formation and growth of the baby’s ligaments and tissues.