If you are tea connoisseur, Peppermint tea needs no special introduction. Unlike the regular milk-based tea or chai, Mint tea is non-dairy, clear, herbal tea. It is a flavourful infusion of fresh or dried mint leaves. The whiff of a warm mint tea itself can soothe your mind and relieve you from stress. Apart from its calming effects, mint tea also aids in a healthy well-being. From treating digestive disorders to improving metabolism and boosting your immune system, Peppermint tea is loaded with benefits for your body.

What is Peppermint Tea?

Peppermint tea is a herbal preparation made with Mint leaves and water. It is known for its curative effects on both the body and the mind. It is a clear beverage with a light golden hue that is attained from the juices of the mint leaves. Peppermint tea bags are also readily available in the market with different flavours to enjoy them on the go!

Pudina Tea Nutrition Facts:

Here is the breakup of mint tea nutrition facts:

• Total Calories: 2
• Total Fat: 0%
• Sodium: 1.3mg
• Protein: 0.2mg
• Negligible amounts of Vitamins and Minerals.

Is Peppermint Tea Good For You?

Peppermint leaves are abundant in Menthol, an agent known for its relaxing and calming aroma. Mint tea made with these leaves is the easy way to enjoy the benefits of Menthol for better digestion, oral health and even common cold and cough. The tea also helps in inducing good sleep to cure chronic insomnia.

How To Make Peppermint Tea?

While the easiest way to enjoy pudina tea, is by infusing the ready-to-use tea bag in a cup of warm water, you can also prepare a more densely flavoured homemade mint tea. Here are some of the simple steps for this recipe:

Ingredients:

• Peppermint Leaves – 1 Bunch.
• Water – 250ml.

Preparation Time: 10 minutes.

How To Do:

• Pick the leaves from the mint bunches.
• Wash them thoroughly.
• Crush the leaves using the back of your spoon or hand.
• Now, transfer them into a cup of boiling water.
• Allow the juices to seep in for 3-5 minutes.
• Strain the leaves and serve hot.

Serving Suggestion: You can also add a few drops of lemon juice or honey for enhanced taste and health benefits.