Baddha Konasana – How To Do And Its Benefits
Are you really thinking to boost your health? There are numerous ways in which you can enhance your energy level but yoga is the most appropriate way of keeping your body in sound health. If you’re looking for a pose that can easily boost your fertility level and improve your reproductive system then start performing Baddha Konasana pose.
This pose is mostly performed by women and ladies. Baddha Konasana is commonly known as Bound angle pose or the butterfly pose. It is even more common among the pregnant women as it not only helps in lessening their pain but also helps them to get free from varicose veins. If you’re looking for an emerging hip elasticity then start performing Baddha Konasana from today onwards.
Now, if you want to perform this pose just follow the instructions given below:-
How To Do Baddha Konasana
1. Firstly place yourself on the mat.
2. Just stretch your legs straight in front of you .Make sure that your back is totally straight. If you’re having some back or hip problem, you can definitely look for support like a blanket or a pillow.
3. Now, slowly clasp your feet with both the hands, as close to the pelvis. Allow the knees to fall out to your sides.
4. After this slowly release your groins and head of the thigh bones. Don’t push the knees much; allow them to relax them well.
5. Try and hold the big toes of the feet with first 2 fingers of your hand or either you can also hold outside of your feet.
6. Just sit back straight and maintain your pelvis level.
7. Your shoulder blades should be firm enough to help your heart open up.
8. You can sit in this posture for 2-3 minutes.
9. After that slowly come of this posture by lifting your knees and just straighten your legs.
See More: Bhujapidasana
Baddha Konasana is considered to best exercise for women especially during their pregnancy period. For an easy and smooth delivery people practice this asana. It makes the women feel that she is flapping like the butterfly with her wings around her. Now women and ladies suffering from groin or knees pains should totally avoid this posture.
