Breasts are integral to a female body and define feminity. While larger breasts have always been glorified in poetry and films, the reality is far from true! Only a woman with a heavy bust will understand the daily struggles she undergoes. If you are one of those who think having big boobs is a bane, then you must learn these exercises to reduce breast size!

Yes! Exercises do help with shrinking your breasts and restoring normalcy in your life. A targeted workout can tone the breast muscles and tighten them. Along with firmness, you can also notice a desirable “lift” in your bust that defines your body.

What Causes Bigger Breasts?

The development of breasts happens as a response to the hormonal changes in the body. During puberty or pregnancy, the estrogen and progesterone levels in the body increase drastically. This leads to a growth in your breast size and the number of ducts in it. In some women, the breasts grow exceptionally large, causing heaviness and pain.

Other factors that lead to this problem are:

• Lumps in the Breasts
• Lactation
• Hormonal Drugs
• Infections
• Breast Cancer

NOTE: In such cases, please contact a doctor before you try out these breast reduction exercises.

10 Best Exercises To Reduce Breast Size in 7 Days:

Let us now look into 10 simple and best exercises to reduce breast size at home:

1. Wall Press:

Wall press is one of the simplest exercises that you can do anywhere. All you need is a wall to get started. The process is similar to that of a regular push-up, but here you do it in a standing position. This exercise strengthens the pectoral muscles and burns the fat in your breasts and armpits. You can notice an improvement in 1 week if you perform it every day.

Steps To Perform:

• Face the wall and stand just over one arm’s length away.
• Make a comfortable stance probably a few centimetres between you and wall.
• Keep your feet shoulder-width apart.
• Place the palms of your hands flat against the wall at shoulder height, approximately shoulder-
• width apart.
• Keep your feet planted firmly on the floor. Do not lift or shuffle your feet during the exercise.
• Now, bend your elbows and lower your upper body towards the wall
• Lower yourself to a count of four.
• Breathe in while you are lowering yourself.
• Keep your back and hips straight as you lower yourself.

Read: Exercises to Get Rid of Underarm Bra Bulge