Also known as “garden rocket”, the humble arugula has plenty of health benefits to offer everyone. This is a cruciferous veggie with delightful nutrients in them, and is known for the peppery spicy flavour it gives out when fangs are dug into it. The arugula makes a lovely salad, delicious and full of healthy stuff, such as minerals and vitamins too. There are other mandatory compounds available in the arugula, which we would like to share with you as well.

So without much ado, lets take a look at the benefits of the humble arugula. Hence, please read on and be well informed for the same.

Benefits:

1. If you would want to bring down your weight and decrease your waist line, chomp away and munch on the lovely arugula. This is because the veggie has very low calories in it. So even if you have a cup of arugula everyday, it wouldn’t make you fat. Health experts and those who want to hit the size zero soon, should think of having a cup of arugula everyday

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2. Do you have problems with bowel movements every morning? If the answer is a YES and you are fed up to the core having over the counter medication and laxatives to help with the same, try arugula. This is because arugula has plenty of fibre in it, which helps with digestion. The digestive tract needs fibres which would help absorb the water and also let the bowel movements flow out easily.

3. Anticancer agent is arugula, say experts. The compounds found in the humble arugula would help people stay far from the clutches of cancer. This is because the veggie has plenty of phytochemicals in it and rich in antioxidants too. Both of which we know as super gladiators when it comes to working to defeat the damages caused by free radicals, which is left unchecked would allow cancer causing cells to promote itself and grow. Arugula helps the body stay safe from cancers of the prostrate, the breast, the cervix, the colon and the ovary too.