‘Drop pounds in ten days’- yes, it’s possible. You may find it fake and baseless but you can achieve it by following the lemon diet. It is creating a lot of buzz in the market because of the fast results and obviously, when famous stars and celebrities including Beyonce follow it, it ought to get famous.

Lemon Diet For Weight Loss

Lemon diet is basically a master body cleansing diet. It is a ‘liquid only’ diet that detoxifies the digestive system by draining out all the toxins and impurities out of the system. It boosts glow on the face and increases body vitality. Lemon is said to have a significant and staggering effect on weight loss. Lemon has various essential nutrients and properties associated with it.

Does the Lemon Diet Work?

• Lemon diet has become quite popular recently, because of the quick results it shows. Those who followed the diet claim to have lost almost 2.6 pounds lesser than their gym partners
• Lemon diet can make you feel full and result in cutting down the solid food
• The citrus acid in lemon can cut down calories and help you lose weight

Lemonade Diet:

Preparation Beforehand:

Before starting this diet one should eat various nutrients in huge amounts. Like there should be a good intake of vitamins, protein, fibre and carbohydrate in your diet. Fresh vegetable, the salad should be eaten.

See More: Watermelon Diet Plan

You will need:

• Warm Water
• Lemonade
• Herbal laxative tea

How to Do:

• Start our day with warm water with a few drops of lime
• Drink about 6 glasses of Lemonade per day
• You can drink water in sufficient quantities between the lemonades
• Adding honey and mint can enhance the taste of lemonade

This routine can be followed for 3 days.

After The Diet is Complete:

This is an important phase. Getting back on solid food makes you feel like having everything you craved for so long. Go slowly in this phase. Start with juice and vegetable soup, lots of raw fruits and veggies. A very little amount of meat should be consumed. For 2-3 days no dairy products should be consumed.