Lemon Juice Diet Recipe For Weight Loss:

You will need:

• Lemon – 2
• Water – ½ litre
• Honey – 1 tbsp
• Jeera Powder – Optional

Process:

• Start by squeezing the juice of lemons and mix it with water
• Add Honey and cumin powder for taste

Lemon Water Diet For Cleansing and Weight Loss:

Lemon water is a great cleanser and can aid in quick weight loss.

• It is a detox water that can flush the toxins out of the body
• Lemon water boosts metabolism and aid in better digestion
• The Vit C in lemon lowers heart diseases and promotes healthy skin
• Lemon Water diet can cleanse your liver and stimulates its functions

How to Prepare:

• Simply add a few drops of lemon juice to warm water
• An infuser bottle also works great for lemon water diet

Lemon Diet For Colon Cleanse:

The colon absorbs water from the food and flushed out the bowels. With more water getting absorbed, the bowel gets hardened, leading to constipation.

• Lemon diet can flush the colon and get the waste material out
• It offers the required water content for a smooth bowel movement
• By cutting on solid food, your digestive system gets a much-needed break and help the colon get back on track

Challenges Associated With The Diet:

1) A person following this diet cannot consume any solid food. So it might prove very difficult for people who cannot give up on solid food.

2) A person cannot consume alcohol during the proceedings of the diet. Alcohol reduces and combats the positive effects of the diet and drinking alcohol may result in side effects.

3) No tea, No coffee or other beverages. Tea and coffee lovers this diet is a strict no for you.

4) Level of effort associated with this diet is very high as the person is cutting down on solid and other nutrients. A person with a weak body or mechanism, less will power cannot succeed in doing this diet.