Yoga breathing exercises or Pranayama refers to, in yoga, deep breathing techniques. Have you ever observed how you breathe? How to do breathing exercise in yoga? It is so natural from the time we are born so we don’t feel the need. But minor attention to this may help you with good health benefits. Before you actually get started with the real intense yoga or even workouts, you must do a couple of breathing exercises to empty the lungs. This is essential to keep it clean.

It is also said that pranayama can cleanse all the 72,000 Nadi or nerve in the body. It also helps to enrich your body blood with enough oxygen. Do you know our breath is linked to our mind when we are angry our breath is faster and mellow when we are calm? This is why you need to know pranayama. What is most important of all is, you know the different types of yoga breathing exercises techniques.

You should always practice under a well-trained instructor. Given that, let’s have a look at what basically these yoga breathing techniques are all about.

Yoga Breathing Technique for Beginners:

There are different breathing techniques in yoga but most of them need some guidance if you do it for the first time. Here are some things you need to keep in mind.

• Maintain the right pose when you do each of them. Right pose has a lot of consequences on the body and can affect your overall posture.
• Practising yoga in the morning is the best way to get started.
• If you have a neck or backache, make sure to get expert guidance before setting your feet on your own to try.

Yoga Breathing Exercises:

1. Kapalbhati:

“Kapal” means forehead and “Bhati” means shining. Kapal Bhati pranayama releases all the toxins from the body through outdoor breath. It is very powerful breathing which not only helps in weight loss but also balances the entire system. With this pranayama, you will surely have shinning forehead from the outside but also from inside with sharp and refined intellect. Due to a hectic schedule and long working days are you feeling lifeless and dull? Here is a way to rejuvenate your soul inside out with the help of Kapal Bharti pranayama. It provides the practitioner with multiple benefits like: