All of us dream of standing tall and proud! While some are lucky to turn it into reality, others are left behind with broken hearts! Especially after crossing 20 years, growing tall might be difficult, but not impossible. Rejoice, as we guide you on How to Increase Height after 20, with a set of effective tips and tricks! These are all-natural methods, which have no side effects. They are also tried and tested by many individuals, who claimed to have enjoyed successful results. So, what are you waiting for? Read along to know how you can increase height after 20!

Best Tips to Increase Height After 20 Years:

1. What to Eat to Increase Height After 20?
2. What are the Best Exercises to Increase Height After 20?
3. Are Height Increasing Capsules Effective in Improving Height?
4. Is it Possible to Grow Height After 20?
5. What are the Best Ayurveda Medicines for Height increase?

1. Increase Calcium Intake:

Calcium is essential to keep the bones healthy and active and aid in height growth after 20. It is seen that those who decrease calcium intake during their teenage have less chances of getting a normal height. The phase is that of growth and the bones being made of calcium make it necessity nutrition in the food. Foods containing high calcium content are milk, yogurt, eggs, cheese & green and leafy vegetables etc. these need to be consumed regularly in all possible forms to keep the bones active.

2. Stretching Exercises:

Wish to know how to gain height after 20? Try Stretching! Stretching of muscles is a sure way to grow tall. There are various exercises like jumping, cycling, skipping, swimming that involve a lot of stretching of the bones and muscles and help the body grow. Besides, there are also indoor exercises in yoga that help the ankle and twist muscles stretch and increase height. Acupuncture is another way to hit the right pressure points on the body and prevent any blockages that may be a hindrance to growing height in individuals.