We all know the popularity of Saunas, but did you know they were in use for thousands of years to lose weight? Yes! Using a Sauna for weight loss is one of its significant benefits. As per research, you can compare one sauna session with a modern-intensity workout (1), which means you can lose weight without even moving an inch.

This article presents you with all the information you need to know about using Sauna for weight loss. Scroll down!

What is Sauna?

A room typically heated between 70 to 100 degrees Celsius or 158 to 212 degrees Fahrenheit is called a Sauna (Sow-Nah). This room helps raise the temperature of your skin to roughly 40 degrees Celsius, which causes heavy sweating. In addition, in your body’s attempt to keep cool, your heart rate rises. This entire process is how you can use Sauna for weight loss (2).

Types of Saunas:

Before you wish to use Sauna for weight loss, it is better to know more about the different types of saunas available in the market. They are:

1. Steam rooms – As the name suggests, steam baths are humid and steamy. They are also known as Turkish baths.

2. Infrared – Although the acting principle is the same, an Infrared sauna is not a conventional sauna. In these Saunas, your body is heated to produce sweat with light waves.

3. Woodburning –Sauna rocks are heated by lighting up the wood, hence the name. The room temperature s high and is humid in this type of Sauna, which is a typical traditional Finnish sauna.

4. Electrical Sauna – As the name suggests, this room uses electricity instead of wood.

[Read: Best Sauna Suit for Weight Loss]

Sauna Benefits for Weight Loss:

Yes! A sauna is a good option for weight loss, and it also offers several other health benefits. Here is a list of some of the Sauna benefits for weight loss:

1. It acts as a detoxifier:

Going into a Sauna helps you get rid of toxins in your body quickly by making you sweat more (3). This is an excellent option for people who stay indoors in conditioned air or people who do not work out regularly.