We all have heard enough about the benefits associated with doing yoga regularly, in not only mental health but also physical health and concerns. Do you know that yoga can help constipation issues too? Be it the case of difficulty in passing motion, or severe stomach pain and irritations, the yoga for constipation is a natural way to seek relief effectively.

Constipation is among the most common affair of many people out there. The side effects associated with the illness, such as pelvic diseases and cancer, often make us fear about the later stages. But what you must know is the importance of doing yoga poses for constipation relief and as a natural method to prevent the illness reoccurring time and again. Here is how you can counteract constipation naturally!

What is constipation?

Constipation is a digestive disorder where the bowels are hardened due to a lack of sufficient water. This dry waste gets stuck to the walls of the colon and can be extremely difficult to pass. The result is the painful extraction of bowels, bloating, and gas, fissures due to external pressure. Constipation can give excruciating pain and incomplete feelings of passing the bowels.

Why Does Constipation Happen?

Constipation happens due to a lack of enough water for the smooth movement of bowels. The colon sometimes absorbs all the water from the digested food, resulting in hardened stools. This makes it extremely difficult for the muscles in the rectum to push out the bowels and may need external force. Primary factors of constipation are: (1)

• Lack of dietary fiber
• Junk food
• Alcohol
• Insufficient fluid content
• Lifestyle concerns such as dehydration, no proper water intake, regular travels, pregnancy, old age
• Medication and medical factors such as diabetes, stroke
• Age factors
• Stress
• Lack of exercise
• Holding back bowel movements

Symptoms of Constipation?

The main symptoms of constipation are as follows (2)