Brahmarshi Patriji spread the power of meditation to people from his early life. His aim was to promote spirituality and meditation to all and for that he has done a lot of research and hard work. His approach has been scientific and secular and he has written over 70 books and travelled all around the world, exploring and teaching. Patriji establish over 15000 pyramid meditation center all around the globe with 100 large pyramids, largest of which is in Bangalore and can seat 5000 people in it at one time.

Here are The best Patriji Meditation Techniques:

1. Anapanasati Meditation:

Patriji’s core practice has been Anapanasati Pyramid Meditation.’ Ana’ means ‘inhaling’, ‘Apana’ means ‘exhaling’ and ‘Sati’ means ‘to be one with’. Thus the word Anapanasati means to concentrate on one’s breathing and be aware. You don’t need a mantra to chant, a deity to worship or any form of yoga practice.

[Read: Simple Guide for Samarpan Meditation]

2. How to Practice Anapanasati Meditation?

1. Anytime is suitable for meditation. You just need to be regular
2. Your posture should be comfortable and spine should be relaxed but straight. Hands should be clasped, legs crossed and eye closed.
3. You need to focus and not let thoughts take over
4. Inhale and exhale softly. You need to constantly observe your breath to do so; this will help you to stay focused.
5. Your mind needs to follow your breath.
6. You should meditate daily and you should meditate according to your age. If you are 30 year old you should practice for 30 minutes, 40 year olds should practice for 40 minutes.

Benefits:

3. Diseases Are Healed:

Meditation infuses fresh oxygen into our blood stream and makes our heart pump fresh blood. With a regular practice of Anapanasati meditation you can get healed from a lot of diseases like diabetes, high blood pressure, obesity, hypertension, etc. Most of these diseases are caused due to our lifestyles when we have wrong eating habits, addictions, stress, etc.