GM Diet Day 6 is the most awaited day of the 7 Day GM Diet Weight Loss Program. It is a legit cheat day after being deprived of all your favorite foods over the past five days. This means you can finally eat “real food” that comprises of brown rice, vegetables, meat etc. that give you a sense of satisfaction. However, you will still follow certain rules and regulations on this day, which we will look into in this article!

TOC:

How to Prepare Your Body for GM Diet Day 6?

GM Diet Day 6 Sample Meal Plan

GM Diet Day 6 Exercises

Foods to Avoid on GM Diet Day 6

Why this Works?

How Will you Feel at the End of GM Diet Day 6?

FAQ

How to Prepare Your Body for GM Diet – Day 6?:

At the start of Day 6, you will notice that your appetite is bouncing back to normal. You are likely to feel lighter and energetic in the morning. Today, the agenda is to eat plenty of protein and fiber lost during the previous days. You are allowed to eat a variety of meat dishes (predominantly made with beef, chicken etc.), grilled vegetables, brown rice and of course, the GM Diet Soup.

So prepare your meals ahead of the day to save plenty of time and effort.

GM Diet – Day 6 Sample Meal Plan:

As mentioned earlier, today, you are allowed to consume solid food that can restore normalcy to your system. You can eat a healthy portion of meat like beef, chicken etc. along with vegetables. Vegetarians can replace meat with brown rice, cottage cheese etc. Also, make it a point to eat a heavy breakfast, medium-sized lunch and a light dinner for optimum results.

Here is the Sample GM Diet Plan – Day 6 Indian Version:

Non-Vegetarian:

Breakfast:

Start your day with one or two beef/chicken cutlets, along with a bowl of vegetable salad. You can boil or saute the veggies to make them tasty and digestible. Have 1-2 glasses of water to boost your metabolism.