Shilpa Shetty Yoga for Flat Stomach and Belly
Post 30 s, most women usually start to age much faster. They start to develop wrinkles. They start to easily gain weight. And the body starts to become weak. But then there are still those celebrities who still manage to stay gorgeous and fit at such age. Nothing, be it age, pregnancy or weight seems to affect them. One such celebrity is Shilpa Shetty. The actress remains as fit and beautiful as she was in her first film.
This beautiful lass has always stolen the hearts of millions of boys and been the envy of many women. Standing tall at 5.8 feet, the lady does not seem to a show any sign of a woman in her 30 s. She juggles numerous roles, from appearing on television to handling her baby. Now how does she make this possible?
Shilpa Shetty Fitness Yoga:
One might think that she might have poor eating habits or works out too much. The lady admits that she does not have a strict diet and does give into her food cravings. She loves to eat out at restaurant. However she knows where to draw her lines. But the truth is that she simply stays fit by doing her exercise and yoga. Her passion for fitness had also resulted in her launching her DVD on fitness.
Shilpa Shetty Yoga Asanas and Tips:
How is Yoga Beneficial?
- Yoga helps to relieve stress and fatigue.
- It has a lot of therapeutic benefits besides physical benefits.
- One of the easiest and best fitness regimes for people of any age group.
- It aids in improving the body posture and balance of a person.
- To lose weight with much ease, yoga is highly beneficial.
[Read: How Can One Begin to Practice Babaji Kriya Yoga]
Here Are a Few Shilpa Shetty Yoga Asanas for Weight Loss and Flat Belly:
1. Dhanurasana or The Bow Pose:
Dhanurasana is called the bow pose, because the person performing the pose is shaped like a bow, in this asana. The asana helps to stretch almost every part of the body, like, the chest, spine, shoulders, arms, calf muscles, etc. The abdominal organs are stimulated by doing this asana. The body balance and even the posture improve on doing this asana.
