| Benefits | How to Use | Additional Tips |

Long, beautiful, lustrous hair is everyone’s dream, but dust, pollution, adulterated food, extreme heat, chilly dry winds, and unhealthy lifestyle are all giving damaging effects to our hair. We end up spending a lot on various products to care for our hair; some work temporarily, and most others may damage further. This is because the products are loaded with chemicals that are not natural to the body. Ancient remedies have always been giving miraculous benefits. Yogurt for hair care is an age-old remedy being used for centuries in India for healthy and beautiful hair.

Hair is an important feature of our body that requires proper nourishment and care. Natural remedies are not just effective but are safe and highly beneficial in many ways. A number of hair conditions can be treated with simple natural herbs and ingredients with successful results. It is high time we revived these gifts of nature and say goodbye to the toxic and damaging products.

Let us look at how yogurt benefits our hair and how to use this delicious ingredient in hair care.

Benefits of Yogurt for Hair:

Yogurt is one of the oldest food of the world, consumed in many cultures. Yogurt is made by milk fermentation by bacteria. It is a highly nutritious food with several health benefits. Yogurt is rich in vitamins, minerals, fats and proteins like vitamin A, vitamin B6 and B12, vitamin D, niacin, riboflavin, choline, calcium, phosphorus, potassium, sodium, selenium, zinc, etc. It is rich in lactic acid and has high anti-fungal properties. All these components make yogurt a very beneficial and nourishing ingredient for the hair. Some cultures have been using yogurt from centuries to treat various hair conditions. Let us look at the various benefits of yogurt on hair.