Mudra is actually a Sanskrit word which refers to your current attitude. Mudra is actually a symbolic gesture and most precisely it is like a hand or finger movement gesture. Many mudras are associated with yoga poses or physical exercises. This yoga pose or a physical exercise is known to benefit and impact your entire body or overall system. What is contrary to these yoga poses or physical exercises is that they have long term benefits for our body.

I have heard a number of success case stories where numerous people have said that they have benefited immensely out of this exercises. Thus, practising mudra or yoga exercises is like a long term venture. It benefits and heals your body in long run. Their energetic effects have a quite positive impact and effect on our body, mind as well as attitude. Some mudras have made a significant impact on our body, mind and soul.

Read: Hasta Mudra – Bhramara Mudra Benefits

Bhairava Mudra:

One of such mudra is bhairavi mudra. This is also known as shiva or Shakti mudra. Bhairav is actually a form of shiva which is formidable and fearsome. It actually demonstrates the power of shiva. This is like the demonstration of why lord shiva is worshipped or why his strength is adored. After all lord shiva is famous because of his immense power of strength. So, this Bhairavi Mudra brings those strength and power to the forefront. Here we bring the Bhairava Mudra meaning, performing steps and benefits for your health.

Bhairavi Mudra Steps And Benefits:

Meaning Of Bhairava Mudra:

It is like a secret mantra for hundreds of people who worship lord shiva as well as his Shakti. These people are termed as “Bhairavi” in common terms. And so, this mudra form or physical exercise is designed for them only. Now, the major question arises as how to do this form Bhairav Mudra of physical exercise.