• 167 calories
• 4 grams of protein
• 5 grams of fat

8. Good For Pregnant Women:

It is a highly versatile fruit that can be consumed in any way possible and can be turned into very delicious jams. This sort of food is the best nourishment alternative for pregnant women as the high level of nutrients prevents the occurrence of complications in childbirth.

9. Prevents Cardiovascular Diseases

This is also a good nutritive fruit that helps fight the causes that lead to complicated cardiovascular diseases and cholesterol blocked arteries. Regular consumption of this fruit can lead to improved blood flow and widening of the heart walls. It is also known for regulating blood pressure.

Read: Amazing Benefits You Need To Know About Soursop

Saguaro Fruit Side Effects:

Overconsumption of Saguaro fruits can lead to certain side effects like:

• Stomach Upset
• Acid refluxes
• Burning Sensation In Stomach
• Vomiting
• Diarrhoea

Saguaro plants not only make a pretty poster but do us plenty of good. They are not very known to the Indian audience and may have to visit the USA or Mexico to taste some of this fruit. However, Saguaro pulp and wines are made available to us in many online stores. Before you give up on your chances to eat Saguaro, do check out those sites which offer exotic foods in India. Cheers to Saguaro!