The internet is going gaga over the amazing Amla juice benefits for health, hair and skin. But, are they all true? Is Amla juice really worth the hype? Science says Yes! This ancient ayurvedic medicine is now gaining attention in the modern world for its incredible nutritional value and therapeutic advantages.

Amla Juice or Indian gooseberry juice is the liquid extracted from Amla fruit (Emblica Officinalis). It has a greenish-yellow color and tastes sour, astringent and pungent. It is a key ingredient in many ayurvedic and herbal medicines.

Some of the different names for Amla juice in popular Indian languages are – Nellikaya juice (Tamil and Kannada), Usirikaya rasam (Telugu), Amlaki Rasa (Bengali), Nellikka juice (Malayalam) etc.

Nutritional Facts of Amla Juice:

Let us look into the nutritional profile of Amla juice per 30 ml of serving:

Total Energy: 20 Cal

• Total Carbohydrates – 4.8 gm
• Total Fiber- 1.2 gm
• Protein – 0.2 gm
• Fat – 0 mg
• Calcium – 3% of DV
• Iron – 2% of DV
• Potassium – 2% of DV
• Magnesium – 2% of DV
• Sodium – 0% of DV (1.8 mcg)
• Vitamin C- 525% of DV
• Vitamin A – 0% of DV (3.2 mcg)

How To Prepare Amla Juice at Home?

Although Amla juice is available as a ready-to-consume drink in the market, the purity and quality is a big question. If you have access to fresh gooseberries, it is better to prepare homemade Amla juice to enjoy maximum benefits with zero risks of chemicals and preservatives.

Here is the recipe:

Ingredients:

• Rough Chopped Amla Pieces – 1 cup (Deseeded)
• Water – ½ Cup

How To Do:

• Add amla pieces and water to a blender jar.
• Blend until smooth.
• Use a strainer to separate the juice from the pulp.
• Serve the juice immediately.

Serving Suggestion: You can add a dollop of honey to cut down the acidity of this juice.

Note: If you do not have access to fresh Amlas, you can buy Patanjali Amla juice, Dabur Amla juice or other trusted Indian brands.