How to increase weight is common question among many. The ability of the human body to extract nutrients from food, convert excess energy to calories and to store them in the body as Fat and muscles are known as weight gain. Being underweight may also be an indicator of some underlying problem. Weight gain largely depends on the type of food you eat. Ideally, men and woman should gain weight in the form of more muscles and less fat. Having an exercise routine further helps in achieving this. It is also to be noted that woman need a higher fat content in their body than men.

The ideal weight for men and woman depends on their age and height. A perfect body weight not only gives good aesthetics but also help in producing hormones that are required for the body in order to function correctly. The best way to gain body weight should be in the combination of good food and exercises.

BMI AS A WAY TO KNOW CORRECT MUSCLE AND BONE WEIGHT:

The BMI Machine is an instrument that helps in determining the composition of the body, mainly divided into Muscle, Fat, water content, and bone density. A BMI machine could be handheld, or a weighing machine, both of which functions in the same way. A small charge of electricity is made to pass through your body, which is then read by the machine. Different components in the body conduct electricity differently. Fat and bones conduct less electricity than muscles and water. However, the results can change and differ depending on the time of the day, health condition and state of the body. Use this calculator to calculate your body mass index (Open link in new tab).

PERFECT TIME FOR HEALTHY WEIGHT GAIN:

While there are several ways to increase wight, the period it takes to gain weight is subjective and depends on your goal. If your goal is to increase muscle weight, which is by far the best way to gain weight, then it would take about 2-3 months in conjunction with proper diet and weight training. However, if you want to gain weight without being concerned whether its fat or muscle that you put on then you will be able to increase your overall weight in a month.