The scientific name of figs is Ficus carica. It is a species of some flowering plant belonging to a mulberry family. Fig is basically a nutrition fruit with several benefits. It is popularly known as ‘Anjeer’ in Hindi. It is mostly found in the Middle East, Europe, West US, and Western Asia. The benefits of figs during pregnancy are numerous and are required for necessity. A woman is under a crucial and sensitive stage during pregnancy, and a perfect health diet is to be followed. So, figs in pregnancy are required for nourishing the baby in the womb.

Is anjeer good for pregnancy?

Some of the people may ask, is anjeer good for pregnancy? Then the answer is yes because figs are considered one of the healthiest foods in the world. It is mainly recommended for a pregnant woman. Anjeer in pregnancy can provide many health benefits for the body’s stability. So, a husband can choose figs in pregnancy for his wife.

[ See More: Eating Apricots During Pregnancy ]

Nutritional value of eating figs in pregnancy:

There are many uses of anjeer during pregnancy but let us first known all the nutritional value present in Figs.

If we talk about 50 gm. Of fig then,

• It contains about 38 g of calories,
• 1.45g of dietary fibre,
• 0.06 mg of vitamin B6,
• 116 mg of potassium,
• 0.06 mg of manganese,
• 0.03 mg of copper,
• 0.38 g of protein,
• 9.6 g of carbohydrates,
• 0.16 g of fat,
• 1.12 g of sugar.

Thus, figs in pregnancy will add many functional and essential values for maintaining stability in the body.

Benefits of eating figs or anjeer during pregnancy:

The benefits of figs during pregnancy are,

1). Boosting the level of calcium:

There are many health benefits of figs during pregnancy. As we know the importance of calcium in developing bones and teeth, anjeer helps a woman in strengthening bones during pregnancy. It would help them to resume all the daily activities.