If you are in the third trimester right now, we understand your joy and excitement to see the face of your new baby! Your bump would be more significant, and you also would be needing good energy to maintain yourself healthy. But do you know what to include best as third trimester diet during this final phase?

Most women ignore the importance of catering to the requirements of the body when pregnant. Rich nutrient food, loaded with healthy vitamins, fibres and proteins are necessary to maintain the overall health of both expectant mother and baby. Notably, at this trimester, the body requires abundant energy-rich foods given the requirement from the baby as well. Today, we tell you the importance of having the right diet and foods to take at this point.

Nutrient Requirements in 3rd Trimester Diet:

Here are the most basic and required nutrients which should be included must as part of your diet plan.

1. Plenty of fruits.
2. Fresh vegetables.
3. Carbohydrate-rich foods like Rice, Wheat, Potatoes.
4. High protein diet like Lentils, millets, beans, legumes, 26g a day recommended for fetal growth.
5. Omega Acids in Fish, Seafood, nuts, and seeds.
6. Healthy Fat from ghee, olive oil, avocado.
7. Iron-rich foods for proportionate fetal growth, in weight and height. 27mg everyday recommended.

See More: Best Pregnancy Diet Plan

This trimester especially requires more than 300 calories than usual intake. Do not worry if you watch your weight increase. The weight gain at this phase is due to the uterus being accommodative to baby, growth of baby, and productive changes in the body which are making themselves ready for delivery.

Diet Chart for Third Trimester Pregnancy:

If you are in the final phase, you are almost there! The third trimester foods should be very carefully chosen so that they accommodate all healthy and vibrant nutrients, right for the mother and baby’s growth.