During pregnancy, everybody advises to include a lot of fresh fruits and vegetables in the diet. However, not every vegetables and fruit are suitable to eat during pregnancy. In this article we will try to know what peaches are and if it is safe to eat peaches during pregnancy.

What are peaches?

Peaches are a fruit that belongs to northwest China. They are a part of the stone food family that has a large seed in the middle and pulp surrounding it such as cherries, plums, mangoes, apricots, etc. The flesh of the peaches could be anything ranging from white to yellow to even orange. Eating peach in pregnancy is very healthy due to the numerous health benefits that it, and also it’s healing properties.

Nutritional values of peaches during pregnancy:

The following are the nutrition received from consuming 100g of peaches during pregnancy:

Nutrient Quantity

• Calories 39Kcal
• Carbohydrates 9.9g
• Protein 0.9g
• Fibre 1.5g
• Fat 0.3g
• Folate 4mcg
• Pantothenic Acid 0.2mg
• Niacin 417mg
• Pyridoxine 29mg
• Choline 6.1mg
• Potassium 190mg
• Betaine 0.3mg
• A Vitamin 326IU
• C Vitamin 6.6mg
• E Vitamin 0.7mg
• K Vitamin 2.6mcg
• Calcium 6mg
• Iron 0.3mg
• Magnesium 9mg
• Manganese 0.1mg
• Zinc 0.2mg
• Phosphorous 20mg
• Copper 0.1mg
• Selenium 0.1mcg
• Fluoride 4mcg

Where g=grams, mg=milligrams, mcg=micrograms, IU=International Units

See More: mangosteen during pregnancy

Benefits of eating Peaches During Pregnancy:

This delightful fruit has some of the best vitamins, Vitamin C being one of them, which is extremely essential for keeping our body healthy from the core.

The fruit sports a good amount of folic acid which is crucial for growing the baby effectively as well. Some of the best benefits of peach fruit during pregnancy are discussed as per point basis in the following paragraph.

1. Rich source of Vitamin C:

It sports a good amount of vitamin C. Peach fruit is extremely useful for pregnant women as it is good for the formation of the bones, teeth, cartilage, muscles, etc. It will be good for the baby within the mother as well. The fruit also stimulates the proper flow of blood and is also good for the development of blood vessels.