All moms-to-be think about is the health, growth, and well-being of their child. With all the crazy craving they usually have, it is also essential to keep in mind if it is safe too. Let us go through this article to know how safe is mayonnaise during pregnancy, the nutritional benefits, and a lot more!

What Is Mayonnaise?

One of the popularly known relishes in western countries, slowly gaining popularity in Asian countries, is Mayonnaise or commonly known as mayo. Some of the primary ingredients that go into the preparation of this sauce are egg yolk, vinegar, and oil.

How Safe Is Mayonnaise During Pregnancy:

Is mayonnaise one of your favorite condiments? Can’t stop yourself from putting in in your sandwich? Mayonnaise during pregnancy is pretty safe if you consume it in little amounts. You can make a dip out of it or add it to your salads too. But try to restrain yourself from eating in excess, because it may result in some side effects. If you are eating mayonnaise during pregnancy, then make sure you choose a product that uses pasteurized eggs.

See More: Peanut Butter in Pregnancy

Nutritional Benefits Of Mayonnaise:

Having a good idea about the nutritional content of mayonnaise is essential too. Let us have a look at the nutrients of our favorite condiment.

• It has around 700 kilocalories in every 100 grams of mayonnaise.
• The fat content in mayo is high, too, having 5 mg of cholesterol in a tablespoon of mayonnaise.
• Sodium content in one spoonful of mayo is about 125 mg.
• Some of the Vitamins available in mayonnaise are A, D, E, K, B6, and B12.

Types Of Mayonnaise:

Depending on the ingredients utilized in making mayonnaise, there are several types available in the market. They are categorized based on the fat and egg content.

1. Real mayonnaise: The contents of this type of mayo is 78% fat and 6% egg.
2. Full-fat mayonnaise: This type of mayo has around 65% to 75 % fat.
3. Light mayonnaise: This is a type of mayo that has the lowest fat content around 30 % and 3% egg. Cornstarch might be used as a binding agent in this product.
4. Extra mayonnaise: This is a type of mayo that has 10% fat and 4 % egg.
5. Eggless mayonnaise: This is a product prepared without any eggs in it, especially for vegans. Olive oil or canola oil is used as a replacement instead of eggs.