Have you ever heard about cravings? The urge to eat things repeatedly is part and parcel of pregnancy. A bowl of Caesar salad is an all-time favourite for many women. This Mexican delight has many healthy ingredients, but let us go through this article to see is caesar dressing ok to eat while pregnant.

What is Caesar Salad?

Originated in the state of Mexico, Caesar salad has been gaining prominence worldwide due to its unique taste. Vinegar, lemon juice, raw egg, garlic, Worcestershire sauce are some of the primary ingredients used to prepare this salad and dressing. Caesar salad during pregnancy can be made with some modifications to the original recipe according to your taste and need.

Nowadays, Caesar salad contains several ingredients, such as- romaine lettuce, garlic vinaigrette, Parmesan cheese, croutons and egg. Conventionally, the Caesar dressing egg is either coddled or completely uncooked. Any form of raw or undercooked egg is supposed to have the bacteria Salmonella, which might prove harmful to the delicate stage of pregnancy. However, several restaurants and hotels at present make this dressing with cooked or pasteurized eggs, rendering them harmless for the pregnant woman.

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How Safe Is Caesar Salad While Pregnant?

One of the primary ingredients for the preparation of Caesar salad dressing is a raw or poached egg. A bacterial infection called salmonella can be caused due to raw eggs making caesar dressing during pregnancy unsafe. Food poisoning during pregnancy can be harmful to both the mother and the baby. But, you can prepare a Caesar salad without using eggs.

Must-know Facts Before Eating Caesar Salad While Pregnant:

Here are some things you must keep in mind if you cannot stop yourself from eating Caesar salad during pregnancy.