One of the most commonly used vegetables, onions is great flavour enhancers. But, is onion safe during pregnancy? If yes, how much should I include in my daily diet? Onions during pregnancy sure have benefits. But what are they? Here are all the things that you need to know about eating onion during pregnancy.

Is Onion Safe During Pregnancy?

It belongs to the Allium family and is a frequently used vegetable in almost all households. It is widely used for its culinary and medicinal benefits in all parts of the world. Onion is a powerhouse of important vitamins and nutrients. That ensures a safer pregnancy. Therefore, you sure can eat onion during pregnancy, but watch on the quantity. Everything in moderation is always the best.

Benefits of Eating Onion During Pregnancy

1. Balances Blood Pressure:

Onions are dense in phytonutrients. That aid in regulating your blood pressure levels. This can help in lowering the risk of pregnancy complications. Such as gestational hypertension, preeclampsia and premature labour.

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2. Helps Relieve Constipation:

Constipation is a constant worry during pregnancy. It has a very high content of dietary fibres. That assist in regulating bowel movements. Hence eating raw onions during pregnancy will help to ease your bowel movements.

3. Weight Management:

There is now no need to be really worried about your weight gain in this period. Onions are extremely low in fats and calories making. It an ideal choice for your pregnancy diet. Add them in your salad and include them in your daily food.

4. Prevents Gestational Diabetes:

It is known to be a superfood for preventing gestational diabetes. It contains important mineral, chromium that prevents insulin resistance and thereby assists in regulating the blood sugar levels in your body.