If you are a regular visitor to the fruit market, you must have noticed brown coloured, furry looking fruits. These are called Kiwi fruits, which are native to New Zealand and China. They are named Kiwis due to their resemblance to the appearance of the Kiwi birds. Kiwi fruits are also called “Chinese Gooseberries” as they share a similar flavour profile. They are loaded with nutrients like Vitamin C, E, and Folate, which are crucial for a healthy body. This is why Kiwi fruits are highly recommended for pregnant women as they have shown positive results in the development of the fetus. In this article, we shall look into the wonderful benefits of Kiwi fruit during pregnancy and also understand it’s possible side effects.

What is Kiwi Fruit?

Before we begin talking about the benefits of Kiwi for the pregnant woman, let’s first understand what a Kiwi fruit is! Kiwis are oval-shaped fruits with brown or yellow skin covered with fuzzy hair. Inside the fruit, you will notice green or dark yellow colored pulp with tons of tiny black edible seeds. Kiwi fruits are sweet and tangy in taste, making them suitable for the fickle palates of pregnant women.

Is Kiwi Fruit Good For Pregnancy?

Kiwi is often regarded as a ‘nutritional powerhouse’ as it is a rich source of vitamin C and E. It contains trace minerals, dietary fibre, antioxidants, folic acid, potassium, etc. This fruit helps in the brain and cognitive development of the fetus thanks to its high quantities of folate. Regular intake of this fruit can help nourish the skin and also boost immunity with Vitamin C and E.

See More: Benefits Of Figs or Anjeer During Pregnancy

Kiwi Fruit Nutritional Facts:

The following is the nutritional breakup of Kiwi fruits per 100gms of serving.

• Total Calories – 61
• Total Fat – 0.5 gm
• Potassium – 312 mg
• Sodium – 3 mg
• Total Carbohydrates – 15 gm
• Dietary Fiber – 3 gm
• Sugar – 9 gm
• Vitamin C – 154%
• Vitamin B6 – 5%
• Calcium– 3%
• Magnesium – 4%
• Vitamin A – 1%

As this fruit is loaded with vitamins, it should be included in the diet of a pregnant mother. It is very beneficial for pregnant women as it has various benefits.