The vine coloured which can be seen at the grocery store is the passion fruit. Originating from Paraguay, Brazil and Argentina, Passion fruit is a species of the passion flower. Which is also known as Passiflora Edulis scientifically. This mysterious and intriguing fruit is very tasty and healthy. And is a treat for the fruit lovers owing to its medicinal properties. And the best part is, it is extremely safe for consumption during pregnancy. In this article, we will discuss the various health benefits of eating passion fruit during pregnancy.

Nutritional Values of Passion Fruit During Pregnancy:

The following are the nutrition received from consuming 100g of passion fruit during pregnancy:

Nutrient Quantity

• Calories 97Kcal
• Carbohydrates 23.38g
• Protein 2.2g
• Fibre 10.4g
• Fat 0.7g
• Folate 14mcg
• Vitamin B-6 0.1mg
• Niacin 1.5mg
• Pyridoxine 29mcg
• Riboflavin 0.13mg
• Potassium 348mg
• Sodium 28mg
• A Vitamin 1272IU
• C Vitamin 30mg
• E Vitamin 0.02mg
• K Vitamin 0.7mcg
• Calcium 12mg
• Iron 1.6mg
• Magnesium 29mg
• Zinc 0.1mg
• Phosphorous 68mg

Where g=grams, mg=milligrams, mcg=micrograms, IU-International Units

Benefits of Eating Passion Fruit in Pregnancy:

Passion fruit also popular as Granadilla, is an aromatic fruit known for its sweet-tart flavour. A native of South America, this exotic fruit possesses excellent healing and calming properties. It is a powerhouse of essential vitamins, potassium, carbohydrates, dietary fibres and proteins. The list does not end here. Read on to learn some of the amazing benefits of passion fruit during pregnancy:

1. Healthier Hair:

During pregnancy many women compliant for hair fall. Passion fruit is a powerhouse of nutrients helps in keeping the hair shiny and healthy and also controls the hair fall.

2. Improves Immunity:

Passion fruit is a storehouse of Vitamin C, alpha-carotene and beta-cryptoxanthin. Which can remarkably boost your immune system during pregnancy.