Our diet chart and food choices start to vary a lot once we get pregnant. Most often, a diet chart is curated simply based on what is good for the mother and baby, but what happens in between is the sudden doubts that arise like ‘is garlic good for pregnancy? It turns out that it sure is good for you when you are pregnant. Garlic is enriched with many vital nutrients and medicinal benefits, but if you still doubt over the question, we suggest you take the doctor’s advice. Allium sativumis the actual name for garlic. However, in regional languages like Hindi, it is known as lasun.

Can you Have Garlic When Pregnant?

Garlic in early pregnancy, the first trimester, needs little attention. Limit your intake of garlic in the first trimester. Even in the second and third trimester, you need to exercise some caution over the intake of garlic, as it can trigger low blood pressure and can thin down the blood.

Two to four cloves of garlic do not harm the body. Garlic is packed with a lot of medicinal values, and thus its consumption in moderation is good for the body.

Garlic is not eaten on its own most of the time because the taste of garlic is quite pungent and is normally used as an addition to any meal in regards to helping the meal to taste better. It does not need to be eaten in large quantities in order to work its magic because even one nodule of garlic is rich in a number of vitamins which are extremely good for several sectors of your body.

Nutritional Benefits of Garlic:

A pod of garlic comes with 4.5 calories, 0.2 grams of protein, and one gram of carbohydrate. It is very low in calories, but high in vitamin C, vitamin B6 and manganese.

Garlic Benefits for Pregnancy:

Given below are a few benefits of garlic in pregnancy and the applications it has in order to keep you and your child fit during your pregnancy period.