Yellow Peppers are one of the most beautiful looking vegetables in the world of food! Their bright yellow pigment can instantly beautify a plain-looking dish into a fine gourmet product. Yellow pepper belongs to the family of Peppers or Capsicums and is one of the many colours produced. Apart from lending an element of crunch to the food, these peppers are packed with many vitamins and minerals which play in a crucial role in proper body functioning. They are loaded with antioxidants, which can boost the immune system and prevent our body from falling prey to infections and even Cancers. Let us look into the detail, some of the best yellow bell pepper benefits for health, hair and skin.

What Is Yellow Bell Pepper?

Yellow Bell Pepper is a variety of coloured Capsicums. It gets it bright pigment from the pH of the soil and is basically a ripened green pepper. Yellow Peppers are very mild in flavour and sweet in taste. They are quite juicy and can be cooked very easily. These glossy vegetables are added to many dishes including pizzas, to make the dish look presentable and even nutritious.

Are Yellow Bell Peppers Healthy?

Yellow Bell Peppers have a number of nutrients than any other variety of peppers. It contains a high value of Vitamin C to strengthen the immune system and make the body resistant to diseases. Apart from the high amounts of vitamins in yellow peppers, the abundance of important minerals such as Folate, magnesium, copper etc., make them one of the healthiest vegetables.

Yellow Bell Pepper Nutrition Facts:

Below is Yellow Bell Pepper Nutrition Per 1 Serving (186 grams):

• Total Calories: 50.2
• Total Carbohydrates: 11.8 gm
• Dietary Fiber: 1.7 gm
• Protein: 1.9 gm
• Vitamin C: 569 % DV
• Vitamin B6: 16 % DV
• Folate: 12 % DV
• Calcium: 20.5 mg
• Potassium: 394 mg
• Phosphorous: 44.6 mg

Best Health Benefits Of Yellow Bell Pepper:

Before you can actually invest and indulge in yellow coloured bell peppers that look beautiful, bright and appealing, it is best to go through this guide below that has some of the top-notch Yellow Bell Pepper benefits associated with the vegetable. Check them out and try and know more about this gift from Mother Nature.