One of the potent ingredients that can be used for weight loss is cayenne pepper. But did you know that using cayenne pepper for weight loss can be an effective way? Yes! It helps burn all the extra fat in your body and make you look fab without extra flab.

Read on to know more about the scientific research behind the weightloss properties of cayenne pepper and how you can incorporate it into your diet.

TOC:

Is Cayenne Pepper Good for Weight Loss

Benefits of Cayenne Pepper for Weight Loss

How to Use Cayenne Pepper to Lose Weight

Side Effects of Using Cayenne Pepper Pills

FAQ

Is Cayenne Pepper Good for Weight Loss?

The spice in cayenne pepper comes from an active ingredient called capsaicin. The hotter the pepper, the more capsaicin it contains (1).

In addition to the medicinal properties, the spice increases antioxidant enzymes’ levels and decreases pro-inflammatory protein expression, resulting in weight loss (2).

The temperature of your body rises once you eat this spicy pepper. Your body goes into cooldown mode, making you burn calories. According to a study, taking cayenne pepper capsules had better weight loss results in people who don’t like spicy food (3).

Benefits of Cayenne Pepper for Weight Loss:

1. Decreases Appetite:

Capsaicin is a thermogenic chemical (4), which is an active ingredient found in cayenne pepper. People who added cayenne pepper into their daily diet tend to have fewer cravings, according to a study conducted in 2014 (5). It also increases the feeling of fullness resulting in weight loss.

2. Increases Metabolism:

The speed at which food and beverages convert into energy depends upon the metabolic rate of your body. A study conducted on women that consume cayenne pepper showed an increase in the metabolic rate for up to 30 minutes. When the metabolism increases, your body converts the nutrients into energy rather than storing it as fat (6)(7).