Getting fit is more than just drinking water, exercising, eating a healthy diet, and having a good night’s sleep. The most important ingredient to staying fit is consistency. Discipline and motivation simply follow suit. If you’re already disciplined and have a consistent fitness routine, then you’re one of the lucky ones. Others need a bit more pushing.

We’ve compiled a list of the best fitness podcasts in 2021 for those of you that need that extra push.

Listening to fitness podcasts is one of the best ways to keep your mind and body in the same place, especially while you’re working out or on a jog. We’re here to help you get more motivated, so we’ve listed the 10 best fitness podcasts in 2021 that will boost your morale while getting you fit. Put your earphones on and keep pushing through your workouts!

1. Ben Greenfield Fitness

If you’re looking for a fitness podcast about diet, fat loss, and performance advice, then check out the Ben Greenfield Fitness podcast. This podcast delivers scientific information in a way non-scientific people will understand. Sure, there will be terms you haven’t heard about, such as food chemistry and nutritional biohacking, but the host lays it out easily for newbies.

Ben Greenfield is a consultant of human performance, a speaker, and a New York Times best-selling author with 13 books to his name. A 13-time Ironman triathlete, Greenfield also engages in sports such as tennis, water polo, volleyball, and obstacle course racing. With his vast experience, Ben has a lot to say when it comes to fitness and health. He’s also established a company producing nutritional supplements, further solidifying his career in the health and fitness industry.

Overall, this podcast will keep your mind healthy with new information while you keep your body healthy with food, exercise, and rest. Spare an hour per episode and catch the latest releases twice or thrice a week.