Wondering what sort of weight lifting gear and clothes you need for peak performance? Here’s a complete list for all levels of strength training.

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Maintaining a healthy lifestyle starts with getting good sleep and eating well. When it comes to physical hardship, technology has removed the daily stressors that our ancestors were forced to endure for generations.

Today, it takes voluntary action get off the couch and play basketball, pump iron or run that 5k race. For those serious about their long term wellbeing, staying active is non-negotiable.

Over the years, the internet has become a complicated place where the average Joe is now inundated with competing fads when it comes to both eating and exercise.

Whether you are young and single with nothing but time on your hands or a seasoned professional with a growing family, weightlifting is still the most efficient and effective way to get in better shape and increase your quality of life.

Strength training is different than exercise because it requires tools such as a barbell along with a individualized program designed to help an individual reach a specific long-term goal.

Exercise is done for its own sake and merely satisfies the personal need of today. Strength is the basis for a human’s ability to perform tasks.

While getting strong will help you in all fitness activities such as running and cycling, its most powerful benefit is enabling you to do the regular things in life like picking up your kids, lifting a lawnmower into the truck or hoisting your luggage into the overhead bin.