The fat around the ankles which look very uncomfortable on most of the occasions. These can be painful, may cause swelling and high discomfort in performing activities like driving and cycling. This structure of legs can be due inherited genetically, caused during pregnancy or appear when there is a lot of water retention in the body. Here we enlisted some best exercises to get rid of ankles fat.

Most of the time, over weightiness, cause ankles fat deposits in women. So below, we explore some most effective exercises to get rid of ankles fat.

Effective Exercises To Get Rid Of Ankles Fat:

Here are our 9 simple and best exercises to get rid of ankles fat. Let’s have a look into them.

1. Stair Calf Raises:

Stair Calf Raises improve the strength of ankle muscles and help reduce fatty deposits here. These also strengthen the calf and chin muscles adding to the overall strength of the legs. These can be done anywhere as the need for equipment is very basic.

How To Do:

• Stand on a step that is at least 5 inches off the ground, with your heels at the edge.
• Now maintaining balance put all your body weight on the heels and bend it as low as you can till you feel the calf muscles stretch.
• Hold in position for 10 seconds and get back to the initial position.
• Now, shifting the bodyweight again, stand on your toes and get as high as you can.
• Hold the posture for 10 seconds and get back to the initial position.

Repeat performance at least 20 times to have the ankles back in shape within a few weeks.

2. Ankle Rotation:

Ankle Rotation improves blood circulation and tones ankle muscles. It is also beneficial for those who have joint problems. Ankle Rotations can be done anywhere and needs no equipment. It is advisable not to stretch the muscles after a comfortable level as it may be painful and ugly.