Amla also called the Indian Gooseberry is a storehouse of nutrients. This humble fruit is grown in tropical climates and is widely used for cooking, cosmetic and medicinal purposes. Amla is consumed in the form of whole fruit, dried powder, juice or oil. Amla powder is made by drying Amla fruit pieces and blending them. This powder has been traditionally used in the Ayurveda for many centuries in curing a number of ailments, particularly related to digestion, constipation, skin, hair and immunity. In this article, we shall discuss how to make Amla powder at home and it’s incredible benefits to health.

What Is Amla Churna?

Amla Churna or Amla powder is made from dried Amla fruits and has a bitter after taste. It also called Usiri Churnam (Telugu), Nellikai Podi (Tamil), Amalaki Choornam (Sanskrit) offers many benefits to a healthy and beautiful body. Amla powder is generally consumed with honey, ginger or lemon to cover the bitterness and also enhance its medicinal value. This powder is easily available in the market, either in pure form or mixed with other ingredients to treat ailments. Amla powder is also one of the most common ingredients in beauty products, particularly those related to hair.

Is Amla Churna Good For Health?

Amla Churna has amazing benefits for promoting good health. The powder is a rich source of Vitamin C, which is essential for boosting the immune system and fighting many infection-causing bacteria. Amla powder is also a powerful antioxidant that reduces cell damage due to oxidative stress. It also helps in offering a soothing relief to a stressed mind and can calm down your nerves. Amla powder aids in good digestion and helps to relieve constipation and acid refluxes.

Nutrient Content Of Amla Powder:

Amla is extremely wealthy in Vitamin C which is a very successful antioxidant. Amla also rich sources of tannin and flavonoids. A serving of 100 grams of pure Amla powder contains: