The very image of juicy grapes hanging down in bunches can make us salivate! Unless you are the fox in the story of “Sour grapes”, walking away from these fruits is quite hard. Apart from their delectable taste, grapes are also packed with nutrition, making you want to binge on them even more. From strengthening immunity to reducing cholesterol levels and even preventing cancers, these fruits are easily one of the healthiest foods on the planet! In this article, we have listed 11 amazing grapes benefits for health, hair and skin, that are backed with scientific studies.

Read along to know why grapes deserve to be a part of your regular diet, other just than landing up in your wine glass!

Nutritional Facts Of Grapes:

Here is a breakdown of the nutritional information of grapes per 100 gms serving:

Total Calories – 69

• Total Carbohydrates – 18 gms
• Dietary Fiber – 0.9 gm
• Sugars – 15.5 gm
• Total Fat – 0.2 gm
• C Vitamin – 18% of DV
• K Vitamin – 18% of DV
• B6 Vitamin – 4% of DV
• Potassium – 5% of DV
• Copper – 6% of DV
• Iron – 2% of DV
• Water – 80.5 gm

Research-Based Health Benefits Of Grapes:

Here are our 11 science proven grapes benefits along with side effects. Let’s have a look into them.

1. May Reduce Risk of Diabetes:

Diabetic patients are allowed to eat grapes as they have a low glycemic index compared to other fruits. A study also shows that grapes may help in reducing blood sugar levels in diabetic patients due to high amounts of phytochemicals and anti-inflammatory agents present in them (1). It is also known that grapes can also improve insulin sensitivity which is very important to bring down the glycemic readings and reduce the need for high-power medication.

2. May Prevent Heart Problems:

Many studies show that regular intake of grapes in the form of fruits and wine may keep heart diseases at bay! A particular study shows that grapes can reduce the risk of cardiovascular problems with the high amounts of polyphenols, flavonoids, and resveratrol present in them (2). Also, red grapes exhibit significantly higher antioxidant activities than white or green grapes to reduce LDL oxidation and prevent a dangerous condition called atherosclerosis, which damages your heart.