Have you noticed swelling in your legs? Do they look puffy and soft to touch? Don’t worry! We shall help you learn how to get rid of water retention in your legs, using simple and natural methods. But, before we look into the home remedies for water retention, let us first understand about this problem in detail. We all know that the human body is largely composed of water, which is circulated to all the organs. When this fluid fails to get eliminated properly, it gets accumulated in your organs, especially in the legs. Also called Edema, water retention is a temporary problem which wanes off in a few days unless it is caused by serious problems like Kidney disorders.

Get to know the main factors that cause water retention in legs, along with some natural methods to treat the problem.

Water Retention Causes:

The major causes because of which water starts retaining in legs. They are

• If there is a change in pressure of capillaries through which vitamins, oxygen and minerals pass through the water retention starts occurring.
• Kidney eliminates all the waste and toxins from the body and the blood absorbs the nutrients which can be reused by body. If by instance blood flow is affected into the kidney which happens when kidney starts getting affected then nothing gets eliminated then water retention starts taking place.
• As lack of exercise and no physical activity results in water retention as when we exercise the veins in the leg pumps the blood into the heart and is does not travel fast it starts accumulating in legs leading water retention.
• As many of eating fast and junk food which contains no protein, lack of protein affects water balance. Because of its deficiency, the system cannot take back water from tissues which are required in the capillaries.
• A person who suffers from a weak heart as there is no pumping can cause water retention in legs and other parts also.
• Some medication also causes water retention.
• Especially females face water retention during pregnancy and pre-menstrual as because of changes in hormones.
• Another major reason is that if you are sitting for long hours or prolonged standing causes pressure inside the blood vessels and fluid starts leaking into tissues leasing to retention or swelling of legs.

Symptoms of Water Retention:

• The most common symptom is that your face, legs and other body parts are swollen even if you have lost weight.
• Once you get up in the morning your eyelids are swollen and have a puffy face and feel that tummy is bloated.
• You can an uncomfortable and as the pulse rate and blood pressure might shoot up.

Prevention of Water Retention:

Unless you are diagnosed with a serious medical condition like heart problems, there are ways to prevent water retention in your legs: