4. Consume Garlic:

Garlic is the most effective natural diuretic product which helps eliminates toxins and drives excess water out from the body. This small natural ingredient breaks the fatty cell and even helps to lose weight. Daily in the morning and night consume 2-3 cloves raw and ensure that you chew them properly and easily get rid of the water retention issue.

5. Eat Food Rich in Magnesium and Potassium:

It’s very important that you include food items which are high in magnesium and potassium they effectively reduce the water retention related issues. Nuts, whole grains, green vegetables etc are a good source of magnesium which top the charts of anti-water retention diet.

Potassium reduces water retention and serves as an electrolyte and maintains a proper balance between water and sodium levels. It helps the kidney to remove all the toxin and excess salt from the body. Banana, avocado, raisin, raspberries, spinach etc are rich in potassium, thus include them and get rid of ailments.

6. Sauna Bath:

Another effective way to thrive excess water and toxins out from the body and makes you feel relax and fresh. This process drains the excess water and you sweat heavily thus helping you to get rid of water retention.

Precautions: Pregnant woman can take up warm water soak, instead of the sauna bath. This is a safe and effective mechanism to reduce water retention.

7. Sip Fennel Tea:

This natural herb contains anethole which minimizes systolic blood pressure and flushes the excess salt, water from the kidney and relieves you from this issue. You can also chew fennel seeds along with this tea as it helps to reduce water retention and even keeps the digestion in the right path. Fennel tea is one of the best herbal remedies for water retention.

Process To Consume:

• In one cup of hot water add one teaspoon of fennel seeds and keep it covered for 10 minutes.
• Then strain it and drink this tea for twice a day and see the magical results.

8. Take Vitamin B-6: