Cloves are one of the most valuable and beneficial spices that are used since times immemorial as part of food preparations and for various medical benefits. Though native to Indonesia, Cloves have found their way into the kitchens worldwide. These pungent spices are one of the substantial sources of phenolic compounds such as Eugenol, gallic acid and Eugenol acetate and are used across food, agriculture, cosmetic, and pharmaceutical industries.

Cloves are high in anti-microbial, anti-inflammatory and anti-oxidant properties, and they are found in high levels compared to many other spices, fruits and vegetables. Traditionally, cloves are used as a food preservative and for medicinal purposes. Ayurveda, which is a traditional Indian system of medicine, has been using cloves in its medicines for ages and has written scriptures about its medical benefits. Many modern studies on clove extracts have shown that cloves are highly beneficial for treating various medical conditions.

Let us understand more about cloves in the following sections!

Nutritional Value of Cloves:

Cloves are an excellent source of many nutrients like manganese, potassium, Vitamin K, Vitamin C, Vitamin E, Calcium, magnesium, beta-carotene, and Eugenol. Cloves also have a significant amount of dietary fibre and other micronutrients that are essential for healthy living.

Here is a breakdown of the nutritional profile of Cloves:

Nutrients Per Serving:

The nutritional value of one teaspoon of cloves is as follows:

• Protein: less than 1 gram
• Carbohydrates: 1 gram
• Fat: less than 1 gram
• Fibre: 1 gram
• Sugar: less than 1 gram

Total Calories: 6

Top 23 Health Benefits of Cloves:

Now that we have understood the basic profile of cloves, let us now look into the top 23 science-backed benefits of consuming cloves in the recommended quantities: