As recently as a few months ago, there was a controversy regarding Barbie’s unrealistic proportions; as a real person, Barbie would be anatomically impossible. There was an argument that it set unrealistic expectations of female body shapes, that it would affect how a little girl saw herself when she looked in the mirror. A similar point could be made about celebrities who boast about waist trainers on Instagram. 

It is believed that by wearing a corset-like waist trainer every day, your core, hips, and back area will be restricted, and your body will “mold” itself into a slimmer figure. ” What is so great about endorsing waist trainers then? Since waist trainers pose a real risk to users and can be very dangerous. A physician in Atlanta stated that “it just squashes all of your organs together. So, wearing it too frequently and for too long can lead to several health problems.”

According to another doctor, “the side effects and negative effects of waist trainers can be long-term and permanent, but the benefits are not.” Other less serious side effects of waist trainers can range from breathing problems to heartburn.

Many celebrities have publicly endorsed waist training, including Kim Kardashian, Khloe Kardashian, Kylie Kardashian, Kourtney Kardashian, Blacc Chyna, Amber Rose, Farrah Abraham, and Jessica Alba. Detailed information about them can be found right below.

14 Celebrities who Waist Train

• Kim Kardashian Waist Training

It’s Kim Kardashian who is ranked number one. Known for her hourglass shape and selfie prowess, this woman is also known as the queen of selfies. In addition to her beautiful breasts, butt, hips, and waist, she has a lot of beautiful features. The Waist Training works wonders for her. It is not just used at the gym that she posts selfies wearing the Waist Trainer, she also wears it every night before going to bed. I think Kim Kardashian deserves to be called the queen of waist training since she is undoubtedly the queen.